What Kind of Therapy Do You Actually Need?

Answer 8 questions to discover the approach that fits the way you heal.
  • What kind of therapy will actually help me where I am right now?
  • How do I choose when so many approaches sound the same—or totally different?
  • Do I need structure, depth, nervous system support… a combination?

This quiz helps you map your current orientation to healing—so you can understand what kind of therapy (or blend of approaches) might best support your next step.

Enter your details below to get clarity on your next steps and recieve your results.

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