What Kind of Therapy Do You Actually Need?

Answer 8 questions to discover the approach that fits the way you heal.
  • What kind of therapy will actually help me where I am right now?
  • How do I choose when so many approaches sound the same—or totally different?
  • Do I need structure, depth, nervous system support… a combination?

This quiz helps you map your current orientation to healing—so you can understand what kind of therapy (or blend of approaches) might best support your next step.

Enter your details below to get clarity on your next steps and recieve your results.

Your privacy matters. By entering your email, you’re choosing to receive occasional updates, resources, and insights related to mental health and personal growth. I will never sell, rent, or share your information with third parties. Your email will only be used to send you relevant content from my practice, and you can unsubscribe at any time with a single click.

What Kind of Therapy Do You Actually Need?

Answer 8 questions to discover the approach that fits the way you heal.
  • What kind of therapy will actually help me where I am right now?
  • How do I choose when so many approaches sound the same—or totally different?
  • Do I need structure, depth, nervous system support… a combination?

This quiz helps you map your current orientation to healing—so you can understand what kind of therapy (or blend of approaches) might best support your next step.

Enter your details below to get clarity on your next steps and recieve your results.

Your privacy matters. By entering your email, you’re choosing to receive occasional updates, resources, and insights related to mental health and personal growth. I will never sell, rent, or share your information with third parties. Your email will only be used to send you relevant content from my practice, and you can unsubscribe at any time with a single click.

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